Workouts – GymForce Staging

Beginner 40 min

250 kcal Incline Bench, Preacher Curl Bench, EZ Curl Bar, Cable Machine, Barbell

Beginner 36 min

230 kcal Dip Bar, Resistance Band, Kettlebell, Cable Machine, Barbell

Beginner 30 min

220 kcal Dip Bar, Resistance Band, Smith Machine

Beginner 38 min

270 kcal Dip Bar, Kettlebell, Incline Bench, EZ Curl Bar

Beginner 40 min

260 kcal EZ Curl Bar, Smith Machine, Barbell, Preacher Curl Bench

Beginner 28 min

185 kcal EZ Curl Bar, Dumbbell

Beginner 32 min

243 kcal Adjustable Bench, Speed Rope

Beginner 34 min

215 kcal Decline Bench, Dumbbell, Kettlebell, Resistance Band

Beginner 40 min

285 kcal Decline Bench, Smith Machine, Dumbbell, Shoulder Press Machine

Beginner 50 min

355 kcal Decline Bench, Medicine Ball, Cable Machine, Incline Bench, Shoulder Press Machine

Beginner 34 min

230 kcal Resistance Loop Band, Sandbag, Dumbbell, Kettlebell, Weight Plate

Beginner 48 min

355 kcal Ankle Weight, Squat Rack, Glute Ham Developer, Suspension Trainer, Barbell, Hack Squat Machine