Workouts – GymForce Staging

Beginner 32 min

205 kcal Cable Machine, Barbell, Flat Bench

Beginner 34 min

235 kcal EZ Curl Bar, Incline Bench, Smith Machine

Beginner 46 min

310 kcal Lat Pulldown Machine, Barbell, Adjustable Bench, Dumbbell

Beginner 42 min

280 kcal Dumbbell, Smith Machine, Barbell, Resistance Band

Beginner 38 min

235 kcal Smith Machine, Dumbbell, Kettlebell, Resistance Band

Beginner 34 min

225 kcal Barbell, Kettlebell, Dumbbell

Beginner 40 min

315 kcal Chest Press Machine, Rowing Machine, Barbell, Dumbbell, Sandbag

Beginner 40 min

345 kcal Resistance Loop Band, Ankle Weight, Dumbbell, Boxing Gloves, Air Bike

Beginner 36 min

245 kcal Lat Pulldown Machine, Dumbbell, Pull-Up Bar

Beginner 40 min

300 kcal Pull-Up Bar, Incline Bench, Flat Bench, Dumbbell

Beginner 34 min

215 kcal Medicine Ball, Dumbbell, Kettlebell, Resistance Band

Beginner 46 min

330 kcal Suspension Trainer, Power Rack, Incline Bench, Barbell, Kettlebell