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Workouts

Band Swing Rowline
Beginner 40 min

Band Swing Rowline

295 kcal Resistance Band, Ankle Weight, Kettlebell, Rowing Machine
Unlock • 0 coins
Band Squat Trap-Step Circuit
Beginner 42 min

Band Squat Trap-Step Circuit

285 kcal Resistance Band, Trap Bar, Plyo Box, Stability Ball
Unlock • 0 coins
Band Curl Lat Anchor
Beginner 44 min

Band Curl Lat Anchor

255 kcal Ankle Weight, Suspension Trainer, Resistance Loop Band, Cable Machine
Unlock • 0 coins
Band-Squat Braceline
Beginner 33 min

Band-Squat Braceline

218 kcal Resistance Band, Resistance Loop Band, Barbell
Unlock • 0 coins
Backline Press Climb
Beginner 42 min

Backline Press Climb

383 kcal Glute Ham Developer, Air Bike, Kettlebell, Stair Climber
Unlock • 0 coins
Backline Kickstart Flow
Beginner 34 min

Backline Kickstart Flow

230 kcal Stability Ball, Resistance Band
Unlock • 0 coins
Arms-Back Chop Sprint
Beginner 32 min

Arms-Back Chop Sprint

248 kcal Dumbbell, Resistance Band, Resistance Loop Band, Speed Rope
Unlock • 0 coins
Ankleweight Lunge Core Block
Beginner 34 min

Ankleweight Lunge Core Block

198 kcal Ankle Weight, Medicine Ball
Unlock • 0 coins