Workouts – GymForce Staging

Beginner 42 min

280 kcal Push-Up Board, Cable Machine, Dumbbell, Barbell, EZ Curl Bar

Beginner 36 min

220 kcal Push-Up Board, Resistance Band

Beginner 46 min

345 kcal Flat Bench, Pec Deck Machine, Barbell, Shoulder Press Machine, Resistance Band

Beginner 48 min

335 kcal Dumbbell, Pec Deck Machine, Shoulder Press Machine, Adjustable Bench, Smith Machine

Beginner 30 min

195 kcal Push-Up Board, Suspension Trainer

Beginner 42 min

290 kcal Barbell, Smith Machine, Weight Plate

Beginner 50 min

315 kcal Barbell, Cable Machine, T-Bar Row, Weight Plate

Beginner 34 min

225 kcal Barbell, Pull-Up Bar

Beginner 48 min

330 kcal Dumbbell, Power Rack, Shoulder Press Machine, Adjustable Bench, Weight Plate

Beginner 44 min

315 kcal Flat Bench, Sandbag, Adjustable Bench, Preacher Curl Bench, Resistance Band, Dumbbell

Beginner 40 min

280 kcal Flat Bench, Power Rack, Incline Bench, Barbell

Beginner 32 min

235 kcal Dip Bar, Incline Bench, Preacher Curl Bench