Workouts – GymForce Staging

Beginner 38 min

260 kcal Hack Squat Machine, Trap Bar, Cable Machine

Beginner 54 min

440 kcal Weight Plate, Dumbbell, Glute Ham Developer, Barbell, Power Rack, Plyo Box

Beginner 48 min

410 kcal Barbell, Glute Ham Developer, Kettlebell, Leg Press, Hack Squat Machine, Smith Machine

Beginner 40 min

280 kcal Trap Bar, Ankle Weight, Barbell, Suspension Trainer, Hyperextension Bench

Beginner 36 min

280 kcal Barbell, Smith Machine, Dumbbell, Hyperextension Bench

Beginner 54 min

395 kcal Ankle Weight, Dumbbell, Sandbag, Trap Bar, Barbell, Calf Raise Machine

Beginner 40 min

310 kcal Glute Ham Developer, Ankle Weight, Resistance Band, Barbell, Heavy Bag

Beginner 56 min

430 kcal Weight Plate, Barbell, Trap Bar, Resistance Band, Glute Ham Developer, Leg Press

Beginner 38 min

275 kcal Resistance Loop Band, Dumbbell, Barbell, Ankle Weight, Calf Raise Machine

Beginner 36 min

235 kcal Barbell, EZ Curl Bar, Ankle Weight

Beginner 36 min

265 kcal Smith Machine, Barbell, Cable Machine

Beginner 38 min

260 kcal Weight Plate, Cable Machine, Smith Machine, EZ Curl Bar, Dip Bar