Workouts – GymForce Staging

Beginner 40 min

300 kcal Stability Ball, Pull-Up Bar, Ankle Weight, Resistance Band, Boxing Gloves

Beginner 34 min

237 kcal Lat Pulldown Machine, Medicine Ball, Pull-Up Bar, Resistance Band

Beginner 30 min

222 kcal Pull-Up Bar, Resistance Band, Ab Wheel, Boxing Gloves

Beginner 32 min

207 kcal Pull-Up Bar

Beginner 36 min

227 kcal Dumbbell, Suspension Trainer, Pull-Up Bar, Kettlebell, Preacher Curl Bench, Resistance Band

Beginner 25 min

160 kcal Pull-Up Bar

Beginner 42 min

322 kcal Resistance Band, Pull-Up Bar, Dumbbell, Medicine Ball, Elliptical

Beginner 30 min

210 kcal Dumbbell, Resistance Band, Preacher Curl Bench, Pull-Up Bar

Beginner 52 min

395 kcal Hack Squat Machine, Dumbbell, Glute Ham Developer, Leg Extension Machine, Calf Raise Machine

Beginner 46 min

330 kcal Suspension Trainer, Hack Squat Machine, Dumbbell, Resistance Loop Band, Trap Bar, Hyperextension Bench

Beginner 38 min

270 kcal Ankle Weight, Hack Squat Machine, Dumbbell, Barbell

Beginner 38 min

255 kcal Hack Squat Machine, Trap Bar