Workouts – GymForce Staging

Beginner 32 min

225 kcal Resistance Loop Band, Stability Ball, Ab Wheel

Beginner 36 min

260 kcal Ankle Weight, Dumbbell, Ab Wheel, Cable Machine

Beginner 36 min

260 kcal Ankle Weight, Smith Machine, Hyperextension Bench, Dip Bar

Beginner 36 min

230 kcal Stability Ball, Pull-Up Bar

Beginner 34 min

260 kcal Medicine Ball, Ab Wheel, Resistance Band

Beginner 38 min

275 kcal Lat Pulldown Machine, Seated Row Machine, Sandbag, Dumbbell

Beginner 36 min

220 kcal Dumbbell, Cable Machine, Barbell, Preacher Curl Bench

Beginner 52 min

450 kcal Sandbag, EZ Curl Bar, Heavy Bag, Elliptical

Beginner 50 min

385 kcal Rowing Machine, Suspension Trainer, Sandbag, Trap Bar, Plyo Box

Beginner 44 min

330 kcal Elliptical

Beginner 37 min

250 kcal Suspension Trainer, Pull-Up Bar, Stability Ball

Beginner 30 min

232 kcal Dumbbell, Pull-Up Bar, Calf Raise Machine, Medicine Ball