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Workouts

Smith Row Rope Crunch
Beginner 42 min

Smith Row Rope Crunch

345 kcal Smith Machine, Barbell, Cable Machine, Jump Rope
Unlock • 0 coins
Smith Row Rearguard
Beginner 35 min

Smith Row Rearguard

220 kcal Smith Machine, Adjustable Bench, Barbell, Resistance Band
Unlock • 0 coins
Smith Fly Frontline
Beginner 36 min

Smith Fly Frontline

265 kcal Smith Machine, Dumbbell, Cable Machine, Push-Up Board
Unlock • 0 coins
Single-Leg Steel Five
Beginner 38 min

Single-Leg Steel Five

255 kcal Leg Extension Machine, Medicine Ball, Barbell, Dumbbell
Unlock • 0 coins
Single-Leg Linkup
Beginner 36 min

Single-Leg Linkup

230 kcal Leg Extension Machine, Suspension Trainer, Resistance Band
Unlock • 0 coins
Single-Leg Backchain Blend
Beginner 36 min

Single-Leg Backchain Blend

265 kcal Suspension Trainer, Dumbbell, Glute Ham Developer
Unlock • 0 coins
Shoulder Girdle Balance
Beginner 46 min

Shoulder Girdle Balance

325 kcal T-Bar Row, Dumbbell, Barbell, Suspension Trainer
Unlock • 0 coins
Scapula-to-Grip Stack
Beginner 42 min

Scapula-to-Grip Stack

250 kcal Flat Bench, Adjustable Bench, Barbell, Dumbbell
Unlock • 0 coins
Scap Shrug Carryline
Beginner 32 min

Scap Shrug Carryline

215 kcal Dumbbell, Suspension Trainer, Kettlebell
Unlock • 0 coins
Scap Row Sprint Circuit
Beginner 36 min

Scap Row Sprint Circuit

235 kcal Barbell, Preacher Curl Bench, Ankle Weight
Unlock • 0 coins