Workouts – GymForce Staging

Beginner 39 min

270 kcal Suspension Trainer, Lat Pulldown Machine, Kettlebell

Beginner 48 min

365 kcal Suspension Trainer, Dumbbell, Kettlebell, Elliptical

Beginner 52 min

405 kcal Plyo Box, Glute Ham Developer, Weight Plate, Dumbbell, Leg Press

Beginner 34 min

240 kcal Dumbbell, Plyo Box

Beginner 46 min

350 kcal Plyo Box, Weight Plate, Trap Bar

Beginner 40 min

290 kcal Barbell, Smith Machine

Beginner 30 min

197 kcal Push-Up Board, Pull-Up Bar

Beginner 38 min

335 kcal Power Rack, Kettlebell, Suspension Trainer, Battle Rope

Beginner 36 min

273 kcal Power Rack, Rowing Machine, Suspension Trainer, Stability Ball

Beginner 38 min

273 kcal Power Rack, Glute Ham Developer, Barbell, Pull-Up Bar

Beginner 32 min

190 kcal Cable Machine, EZ Curl Bar

Beginner 42 min

310 kcal Smith Machine, Decline Bench, Incline Bench, Adjustable Bench