Workouts – GymForce Staging

Beginner 48 min

335 kcal Lat Pulldown Machine, Barbell, T-Bar Row, Adjustable Bench

Beginner 36 min

270 kcal Push-Up Board, Barbell, Smith Machine, Flat Bench

Beginner 40 min

285 kcal Push-Up Board, Flat Bench, Smith Machine, Barbell

Beginner 29 min

200 kcal Push-Up Board

Beginner 46 min

370 kcal Weight Plate, Power Rack, Barbell, Ankle Weight, Calf Raise Machine

Beginner 35 min

250 kcal Trap Bar, Dumbbell, Ab Wheel, Resistance Band

Beginner 48 min

310 kcal Seated Row Machine, Cable Machine, Sandbag, T-Bar Row, Dumbbell, Preacher Curl Bench

Beginner 40 min

305 kcal Dumbbell, Smith Machine, Kettlebell, Hyperextension Bench

Beginner 38 min

325 kcal Dumbbell, Kettlebell, Lat Pulldown Machine, Battle Rope

Beginner 38 min

300 kcal Kettlebell, Smith Machine, Weight Plate, Hyperextension Bench, Ankle Weight

Beginner 38 min

310 kcal Kettlebell, Barbell, Power Rack, Cable Machine

Beginner 40 min

280 kcal Suspension Trainer, Trap Bar, Plyo Box, Resistance Loop Band