Workouts – GymForce Staging

Beginner 38 min

285 kcal Medicine Ball, Hack Squat Machine, Resistance Band

Beginner 40 min

250 kcal Seated Row Machine, Cable Machine, Lat Pulldown Machine, Trap Bar

Beginner 46 min

310 kcal Lat Pulldown Machine, Barbell, Cable Machine, Resistance Band

Beginner 34 min

225 kcal Cable Machine, Hyperextension Bench, Barbell, Dumbbell

Beginner 38 min

270 kcal Smith Machine, Barbell, Chest Press Machine, Kettlebell

Beginner 32 min

220 kcal Resistance Band, Flat Bench, Smith Machine, Cable Machine

Beginner 56 min

400 kcal Ankle Weight, Dumbbell, Rowing Machine, Leg Press, Barbell

Beginner 37 min

237 kcal Chest Press Machine, Dumbbell, Flat Bench, Preacher Curl Bench, Pull-Up Bar

Beginner 40 min

305 kcal Suspension Trainer, Barbell, Power Rack, Lat Pulldown Machine

Beginner 40 min

275 kcal Resistance Loop Band, Decline Bench, Lat Pulldown Machine, Adjustable Bench, Kettlebell

Beginner 54 min

435 kcal Leg Press, Hack Squat Machine, Suspension Trainer, Smith Machine, Barbell, Calf Raise Machine

Beginner 38 min

285 kcal Medicine Ball, Leg Press, Barbell, Resistance Loop Band, Kettlebell