Workouts – GymForce Staging

Beginner 40 min

277 kcal Smith Machine, Lat Pulldown Machine, Preacher Curl Bench, Pull-Up Bar, Kettlebell

Beginner 42 min

290 kcal Seated Row Machine, Barbell, Cable Machine, Kettlebell, Resistance Band

Beginner 36 min

255 kcal Sandbag, Barbell, Kettlebell

Beginner 36 min

245 kcal Sandbag, Barbell, Dumbbell, Medicine Ball, Weight Plate

Beginner 46 min

320 kcal Suspension Trainer, Seated Row Machine, Dumbbell, Lat Pulldown Machine, EZ Curl Bar

Beginner 32 min

232 kcal Seated Row Machine, Suspension Trainer, Smith Machine, Pull-Up Bar

Beginner 36 min

235 kcal Seated Row Machine, Adjustable Bench, Resistance Band

Beginner 32 min

195 kcal Resistance Band, Stability Ball

Beginner 46 min

340 kcal Barbell, Dumbbell, Flat Bench, EZ Curl Bar, Smith Machine

Beginner 40 min

275 kcal Ankle Weight, Rowing Machine, Medicine Ball

Beginner 38 min

265 kcal Smith Machine, Chest Press Machine, Cable Machine, Push-Up Board, Suspension Trainer

Beginner 44 min

295 kcal T-Bar Row, Cable Machine, Barbell, Resistance Band, Dumbbell