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Chop Pullover Cardio Stack
Beginner 40 min

Chop Pullover Cardio Stack

Calories

345 kcal

Equipment

Resistance Loop Band, Ankle Weight, Dumbbell, Boxing Gloves, Air Bike

Intensity

—

Focus

Obliques, Abs, Cardio/Full Body

Workout Exercises

1

Resistance Loop Band Low-to-High Woodchop

6 min

Resistance Loop Band Obliques

Description

A classic anti-rotation and rotational core move where you drive the hands diagonally across the body from low to high against band tension, emphasizing the obliques while keeping hips and ribs controlled.

How to perform

  1. Step 1

    Step 1

    Stand tall with your feet shoulder-width apart and your core braced. Hold the resistance loop band with both hands together near your left hip, keeping a small bend in your knees. Keep your ribs down and your shoulders relaxed as you get tension in the band.

  2. Step 2

    Step 2

    Drive your hands diagonally up and across your body to the right until they’re at about forehead height. Let your upper body rotate, but keep your hips mostly squared and your lower back quiet. Pause briefly at the top and feel your obliques doing the work, not your arms.

  3. Step 3

    Step 3

    Bring your hands back down to the left hip in a controlled way, resisting the pull of the band. Keep your chest tall and avoid leaning or twisting through your knees. Reset your brace and repeat with smooth, steady reps.